Up and Autumn:
Lunchbreak Mindfulness Series

Date & Time

Fall 2021
October 20, 27
November 3, 10, 17, 24
11:30 am–12:45 pm


Online Event

Join us for an inspiring and nourishing mindfulness practice designed for all skill levels. This practice is custom tailored for productive scholars to:

  • help reduce stress
  • increase energy
  • improve mental clarity

It is designed to be your perfect mid-day practice you can do without skipping a beat.

Each class is divided into two parts to suit your needs.

  1. The first half will feature a seated 30-minute meditation practice.
  2. The second half will feature a 30-minute all-levels hatha yoga flow.

You can join both, or just attend one.

This practice is accessible for all skill levels. You will have an option to practice with a chair or you can practice on the floor depending on your space availability and fitness needs. There is no need for a yoga mat or yoga clothing, simply show up as you are.

Tune in, refresh and tune out to carry on for a more productive day with more energy and overall feelings of well-being. That’s it!

Presented by

Miku Lenentine

This event is sponsored the OFDAS Center for Teaching Excellence.


Center for Teaching Excellence
University of Hawai‘i at Mānoa
Honolulu HI 96822 USA

UH Manoa

Contact Info

1733 Donaghho Road Kuykendall 107

Email: cte@hawaii.edu