Date & Time
October 20, 27
November 3, 10, 17, 24
11:30 am–12:45 pm
Join us for an inspiring and nourishing mindfulness practice designed for all skill levels. This practice is custom tailored for productive scholars to:
It is designed to be your perfect mid-day practice you can do without skipping a beat.
Each class is divided into two parts to suit your needs.
You can join both, or just attend one.
This practice is accessible for all skill levels. You will have an option to practice with a chair or you can practice on the floor depending on your space availability and fitness needs. There is no need for a yoga mat or yoga clothing, simply show up as you are.
Tune in, refresh and tune out to carry on for a more productive day with more energy and overall feelings of well-being. That’s it!
This event is sponsored the OFDAS Center for Teaching Excellence.